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I went off the rails, pretty sure I was over 180 over the weekend but was afraid to face the scale.... been back on keto since saturday, then trying carnivore for the month of March... we'll see how this goes
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178.2 lb
Lost so far: 40.9 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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2691 kcal
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Fat: 187.81g | Prot: 188.85g | Carb: 72.78g.
Lunch: G Hughes Sugar Free BBQ Sauce, Tillamook Smoked Medium Cheddar Cheese, Willow Brook Oven Roasted Wings. Dinner: kroger garlic powder California blend , Danish Creamery Butter, Chicken Breast. Snacks/Other: Rebel Peanut Butter Fudge Ice Cream, Rebel Peanut Butter Fudge Ice Cream. more...
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gaining 2.6 lb a week
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