Weigh In record (no journal entry) for 11 July 2018
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152.6 lb
Lost so far: 66.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1606 kcal
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Fat: 121.70g | Prot: 112.85g | Carb: 23.65g.
Lunch: Zaxby's Buffalo Wings (10). Dinner: Kroger Extra Sharp Cheddar Cheese, Heinz Ketchup No Sugar Added, Meijer Real Mayonnaise, Oscar Mayer Premium Beef Franks. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kroger Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves. more...
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losing 7.0 lb a week
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