Weigh In record (no journal entry) for 07 July 2018
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156.6 lb
Lost so far: 62.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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1388 kcal
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Fat: 107.46g | Prot: 74.82g | Carb: 35.96g.
Breakfast: Monster Beverage Ultra Red. Lunch: Meijer Rotisserie Chicken. Dinner: Market Pantry 4% Milkfat Cottage Cheese, Oscar Mayer Premium Beef Franks, Heinz Ketchup No Sugar Added, Meijer Real Mayonnaise, Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Kroger Creamy Peanut Butter. more...
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losing 5.6 lb a week
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