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Day 10of21✅ oh I made butternut squash soup today first time ever :-) peeled and diced the squash what a chore...roasted for 30 grilled onions then puréed squash added 4 C veg broth garlic nutmeg salt and pepper voila yummy soup :-) next time I'm going to do less broth to get a thicker soup.
Diet Calendar Entries for 24 October 2016:
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1072 kcal
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Fat: 63.10g | Prot: 34.80g | Carb: 95.00g.
Breakfast: Really Raw Honey Raw Honey, Teavana Imperial Grade Matcha, Silk Pure Almond Milk - Unsweetened Original, Folgers Columbian Coffee. Lunch: Arnold 100% Whole Grain Sandwich Thins, Extra Virgin Olive Oil, Smart Balance Original Buttery Spread, Butternut Winter Squash, Wild Harvest Vegetable Broth, Publix Onions. Dinner: Smart Balance Original Buttery Spread, Sweet Onions, Roma Tomatoes, Ground Beef (80% Lean / 20% Fat), Vlasic Baby Sweets Pickles, Cobblestone Mill Potato Hamburger Buns, Avocados, Smithfield Naturally Hickory Smoked Bacon, Hellmann's Real Mayonnaise. Snacks/Other: Alacer Corp Emergen-C Super Orange, Folgers Columbian Coffee. more...
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1777 kcal
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Activities & Exercise:
Day 10 5304 steps 2.45miles - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
24 Oct 16 by member: abbadabba
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Just recently someone posted a trick for cooking butternut squash -- stab the sgaush 4 or 5 times around the middle and then cook on high in a micro for
8 - 10 minutes. Let sit for 4 or 5 minutes and voila!! It's a snap to cut it or peel it or what ever else you want to do :)
24 Oct 16 by member: chrisemchris
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Sounds really good, enjoy.
24 Oct 16 by member: PhillySue
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I slice it in half, scoop out the seeds, roast it in the oven and scoop the soft flesh out. Not peeling and chopping.
24 Oct 16 by member: erikahollister
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24 Oct 16 by member: Mistybenner
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24 Oct 16 by member: warrenwinter
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It is a chore for sure, BUT it is worth it. We like our soup on the thick side.
24 Oct 16 by member: Arabella66
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I am too lazy to cook unless it is a special occasion@!
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LOL! When you cook the squash whole in the micro it comes out fully cooked. Peeling is soft and the seeds are easy to scoop out. The flesh can be scooped out or easily cut into cubes :)
24 Oct 16 by member: chrisemchris
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I don't want to stick something like that in the micro. Call me crazy!
24 Oct 16 by member: Mistybenner
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Mmmm,sounds very yummy...fall is soup time!!
25 Oct 16 by member: Steven Lloyd
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Yummmmmm!!! We eat a lot of butternut squash here in Australia. I eat the cooked skin as well.
25 Oct 16 by member: Aussie Elise
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I did the same with my pumpkins....just added a bit of coconut cream to make it even creamier....and some chilli flakes :)
25 Oct 16 by member: schmetterlinge34
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It's so much better after it sits :-) I love that stuff will def be doing that more often. Today I put some chicken and spinach in it. Yum yum.
27 Oct 16 by member: Mistybenner
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Gosh that sounds GOOOOOOOD! I usually put chicken bouillon stock powder in mine when I make it and a little garlic like you have. Must make that more often.
28 Oct 16 by member: Aussie Elise
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