|
Day 8✅ of 21... Glad I did that! Man I'm so dang lazy by nature. Ok well that's over, had a hard oiled egg and fage after not sure if that's enough to replenish but the workout isn't really intense per se so idk but going to nap when dh gets home ;-) bc I can!! TGIF but can't wait for Monday :-)
Diet Calendar Entries for 21 October 2016:
|
1177 kcal
|
Fat: 64.33g | Prot: 98.86g | Carb: 53.93g.
Breakfast: Spinach, Egg White, Egg, Spectrum Organic Virgin Coconut Oil, Banquet Brown 'N Serve Beef Sausage Links, Folgers Columbian Coffee. Lunch: Hard-Boiled Egg, Tone's Cayenne Pepper, Fage Total 0% Greek Yogurt. Dinner: Panda Express Fortune Cookies, Chinese Salt and Pepper Pork Chops. Snacks/Other: Dole Frozen Strawberries, Great Value Frozen Blueberries, Trader Joe's Organic Raw Honey, Silk Pure Almond Milk - Unsweetened Original, Alacer Corp Emergen-C Super Orange. more...
|
|
1803 kcal
|
Activities & Exercise:
Day 8 of 21 day fix xtreme 6917 steps 3.12 miles - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
|