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Well like last week, i dont know how i lost another 3.5lbs but i will take it. My measurements didnt change at all but that is ok. They will get there when its time.
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159.5 lb
Lost so far: 19.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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903 kcal
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Fat: 70.91g | Prot: 47.77g | Carb: 35.38g.
Breakfast: Mission Mexico Hass Avocado. Lunch: Cooked Green Cabbage, Laura Lynn Low Moisture Part Skim String Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 3.5 lb a week
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