Date started: 11 Jun 18

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 231.0 lb
Get your Blood-Sugar Act Together!!!:
28 Aug 23	159.2 lb	Reasonably Well
12 Aug 23	162.7 lb	Reasonably Well
14 May 23	155.6 lb	Reasonably Well
09 Apr 23	158.6 lb	Reasonably Well
19 Mar 23	161.6 lb	Reasonably Well
02 Mar 23	163.5 lb	Reasonably Well
14 Feb 23	166.8 lb	Reasonably Well
10 Feb 23	169.8 lb	Reasonably Well
07 Feb 23	172.0 lb	Reasonably Well
27 Jan 23	174.0 lb	Reasonably Well
02 Jan 23	175.0 lb	Reasonably Well
19 Dec 22	176.4 lb	Reasonably Well
07 Dec 22	177.8 lb	Reasonably Well
03 Dec 22	182.8 lb	Reasonably Well
19 Nov 22	187.0 lb	Reasonably Well
18 Nov 22	187.8 lb	Reasonably Well
16 Nov 22	188.2 lb	Reasonably Well
05 Nov 22	192.0 lb	Reasonably Well
30 Oct 22	194.0 lb	Reasonably Well
29 Oct 22	195.2 lb	Reasonably Well
18 Oct 22	196.0 lb	Reasonably Well
16 Oct 22	197.2 lb	Reasonably Well
12 Oct 22	198.8 lb	Reasonably Well
08 Oct 22	199.6 lb	Reasonably Well
05 Oct 22	200.6 lb	Reasonably Well
29 Sep 22	202.8 lb	Reasonably Well
26 Sep 22	205.8 lb	Reasonably Well
25 Sep 22	206.8 lb	Reasonably Well
11 Sep 22	207.4 lb	Reasonably Well
10 Sep 22	208.0 lb	Reasonably Well
06 Sep 22	207.8 lb	Reasonably Well
05 Sep 22	208.0 lb	Reasonably Well
04 Sep 22	209.0 lb	Reasonably Well
01 Sep 22	209.6 lb	Reasonably Well
16 Aug 22	212.6 lb	Reasonably Well
14 Aug 22	215.6 lb	Reasonably Well
13 Aug 22	211.6 lb	Reasonably Well
31 Jul 22	224.6 lb	Reasonably Well
04 Jul 22	228.8 lb	Reasonably Well
11 Jan 20	198.8 lb	Reasonably Well
21 Dec 19	203.8 lb	Reasonably Well
05 Oct 19	212.8 lb	Reasonably Well
20 Sep 19	214.2 lb	Reasonably Well
21 Aug 19	221.2 lb	Reasonably Well
27 May 19	217.0 lb	Reasonably Well
07 Aug 18	188.6 lb	Reasonably Well
24 Jul 18	190.2 lb	Reasonably Well
26 Jun 18	190.2 lb	Reasonably Well
19 Jun 18	190.8 lb	Reasonably Well
12 Jun 18	192.8 lb	Reasonably Well
11 Jun 18	231.0 lb	Reasonably Well

Date started: 05 Sep 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 211.4 lb
Ongoing Weight Loss Phase (OWL) :
29 May 18	190.6 lb	Reasonably Well
22 May 18	193.0 lb	Reasonably Well
19 May 18	192.6 lb	Reasonably Well
15 May 18	192.6 lb	Reasonably Well
08 May 18	196.6 lb	Reasonably Well
01 May 18	195.0 lb	Reasonably Well
24 Apr 18	196.4 lb	Reasonably Well
17 Apr 18	198.6 lb	Reasonably Well
11 Apr 18	198.0 lb	Reasonably Well
27 Mar 18	199.2 lb	Reasonably Well
20 Mar 18	199.8 lb	Reasonably Well
13 Mar 18	201.4 lb	Reasonably Well
06 Mar 18	204.0 lb	Reasonably Well
27 Feb 18	206.0 lb	Reasonably Well
21 Feb 18	208.4 lb	Reasonably Well
20 Feb 18	211.4 lb	Reasonably Well
12 Jan 18	199.8 lb	Reasonably Well
10 Jan 18	204.8 lb	Reasonably Well
31 Dec 17	202.8 lb	Reasonably Well
29 Dec 17	204.8 lb	Reasonably Well
05 Dec 17	201.8 lb	Reasonably Well
20 Jul 17	185.6 lb	Reasonably Well
28 Jun 17	189.4 lb	Reasonably Well
05 Jun 17	191.0 lb	Reasonably Well
29 May 17	191.2 lb	Reasonably Well
22 May 17	191.4 lb	Reasonably Well
15 May 17	192.8 lb	Reasonably Well
08 May 17	197.6 lb	Reasonably Well
01 May 17	198.2 lb	Reasonably Well
24 Apr 17	200.0 lb	Reasonably Well
17 Apr 17	198.8 lb	Reasonably Well
12 Apr 17	199.8 lb	Reasonably Well
03 Apr 17	205.0 lb	Reasonably Well
05 Jun 16	198.8 lb	Reasonably Well
09 Jan 16	195.0 lb	Reasonably Well
07 Oct 15	190.0 lb	Reasonably Well
06 Aug 15	182.8 lb	Reasonably Well
05 Aug 15	185.2 lb	Reasonably Well
04 Aug 15	188.2 lb	Reasonably Well
03 Aug 15	191.0 lb	Reasonably Well
16 Jul 15	180.8 lb	Reasonably Well
14 Jul 15	181.6 lb	Reasonably Well
12 Jul 15	184.8 lb	Reasonably Well
11 Jul 15	185.6 lb	Reasonably Well
09 Jul 15	187.2 lb	Reasonably Well
07 Jul 15	191.0 lb	Reasonably Well
06 Jul 15	195.0 lb	Reasonably Well
05 Jul 15	196.0 lb	Reasonably Well
24 Feb 15	185.0 lb	Reasonably Well
08 Jan 15	181.3 lb	Reasonably Well
04 Jan 15	188.0 lb	Reasonably Well
01 Sep 14	173.0 lb	Reasonably Well
Induction Phase:
14 Apr 14	173.0 lb	Reasonably Well
08 Apr 14	173.8 lb	Reasonably Well
06 Apr 14	174.5 lb	Reasonably Well
11 Mar 14	187.6 lb	Reasonably Well
15 Feb 14	189.0 lb	Reasonably Well
06 Dec 13	197.8 lb	Reasonably Well
17 Nov 13	198.8 lb	Reasonably Well
19 Oct 13	204.8 lb	Not Applicable
21 Sep 13	208.6 lb	Reasonably Well
07 Sep 13	222.0 lb	Not Applicable
22 Apr 13	215.0 lb	Reasonably Well
30 Jan 13	201.0 lb	Reasonably Well
24 Jan 13	201.0 lb	Reasonably Well
23 Jan 13	201.0 lb	Reasonably Well
22 Jan 13	202.0 lb	Reasonably Well
21 Jan 13	202.0 lb	Reasonably Well
16 Jan 13	201.0 lb	Reasonably Well
15 Jan 13	201.0 lb	Reasonably Well
14 Jan 13	201.0 lb	Reasonably Well
13 Jan 13	201.0 lb	Reasonably Well
11 Jan 13	200.6 lb	Reasonably Well
10 Jan 13	201.0 lb	Reasonably Well
09 Jan 13	201.6 lb	Reasonably Well
08 Jan 13	202.0 lb	Reasonably Well
07 Jan 13	203.0 lb	Reasonably Well
06 Jan 13	203.0 lb	Reasonably Well
05 Jan 13	203.0 lb	Reasonably Well
04 Jan 13	206.4 lb	100%
03 Jan 13	208.0 lb	100%
02 Jan 13	210.0 lb	100%
01 Jan 13	210.0 lb	Not Applicable
26 Dec 12	209.0 lb	Reasonably Well
30 Apr 12	190.0 lb	Reasonably Well
23 Apr 12	198.0 lb	Reasonably Well
16 Apr 12	200.0 lb	Reasonably Well
09 Apr 12	200.0 lb	Reasonably Well
02 Apr 12	200.0 lb	Reasonably Well
26 Mar 12	200.0 lb	Reasonably Well
19 Mar 12	204.0 lb	Reasonably Well
12 Mar 12	206.0 lb	Reasonably Well
05 Mar 12	208.0 lb	100%
27 Feb 12	210.0 lb	100%
20 Feb 12	210.0 lb	Reasonably Well
13 Feb 12	214.0 lb	100%
30 Jan 12	216.0 lb	100%
23 Jan 12	219.0 lb	Reasonably Well
16 Jan 12	220.0 lb	Reasonably Well
09 Jan 12	221.0 lb	Reasonably Well
02 Jan 12	228.0 lb	Not Applicable
16 Jul 11	220.0 lb	Not Applicable
04 Oct 10	190.0 lb	Poorly
27 Sep 10	190.0 lb	Reasonably Well
13 Sep 10	191.0 lb	Reasonably Well
06 Sep 10	200.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
05 Sep 10	211.4 lb	Reasonably Well