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 40 |
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16:8 KETO
16 hours of fasting and 8 hours of eating (KETO DIET)
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16
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Burn 500 Calories a Day
Burn 500 Calories a day on Elliptical or Gym Equipment. And eat less than 2400 Calories a day.
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24
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1 month 5 Kg weightloss
For those of us that only wish to loose 5 kg!!WINTER IS COMING and we need to loose before all the comfort food arrives :)
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6
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Add One Push Up a day
Do as many push ups,as you can;then do push ups everyday adding one more to the total. Do them all together or in intervals.
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84
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Log Every Day in December
Accurate & complete logging all month! (FS makes it end 12/29; keep going all the way through the 31st!)
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32
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Low Carb Week!
A low carb diet you make you lose weight fast, without fell hungry and without lose muscles!
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20
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The 3 Day Fat Fast
This Fast is often recommended if you are already keto-adapted and are at a weight loss plateau.
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