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12 Weeks Losing Weight Together
Let's begin 2020 with a new body!
In 12 weeks we will encourage everyone to lose weight. Starting soon! Feel free to join!
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28
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Happy New You!
A great challenge for beginners or people who need to jump start/continue their good habits for 2017!
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13
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The Autumn Burn
Commit yourself to Cardio, arm targeting, and the added intensity of kickboxing (or buns and Thighs) for the next 12 weeks.
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20
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Moderation
Find your RDI and stick to it. Try to concentrate calories, rather than macros. Find YOUR groove.
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42
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MINI MOVES ALL DAY LONG
MINI MOVES ALL DAY LONG -ARMS, LEGS, CLEAN, WALK, DANCE ETC. GET OFF OUR DUFF ...SEE IF ANY IMPROVEMENT OVER A WEEK
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82
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Ounce of Water
Basically another water challenge. Drink half your body weight in ounces (200 Pounds = 100 Ounces)
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44
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Make Movement a Habit
For those who have fallen out of the exercise habit, let's start moving again everyday until it's second nature again.
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123
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4 WEEK POWER WEIGHT LOSS
See how much weight you can lose in 4 weeks by pushing yourself past your limits and see what you are capable of.
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19
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All or Nothing
Finally had enough of the scale and want to lose weight.No scale for 4 weeks!
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71
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No Candy for Halloween Week!
No candy for Halloween week. Not candy you give out, not your kid's candy, or at work. Nothing. You'll thank yourself later!
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81
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Binge be gone!!!
This challenge is for everyone who wants to get out of the habit of overeating or bingeing!
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