|
|
40
|
|
16:8 KETO
16 hours of fasting and 8 hours of eating (KETO DIET)
|
|
|
|
|
|
|
|
|
16
|
|
Burn 500 Calories a Day
Burn 500 Calories a day on Elliptical or Gym Equipment. And eat less than 2400 Calories a day.
|
|
|
|
24
|
|
1 month 5 Kg weightloss
For those of us that only wish to loose 5 kg!!WINTER IS COMING and we need to loose before all the comfort food arrives :)
|
|
|
|
|
|
6
|
|
Add One Push Up a day
Do as many push ups,as you can;then do push ups everyday adding one more to the total. Do them all together or in intervals.
|
|
|
|
|
|
|
|
84
|
|
Log Every Day in December
Accurate & complete logging all month! (FS makes it end 12/29; keep going all the way through the 31st!)
|
|
|
|
|
|
|
|
32
|
|
Low Carb Week!
A low carb diet you make you lose weight fast, without fell hungry and without lose muscles!
|
|
|
|
20
|
|
The 3 Day Fat Fast
This Fast is often recommended if you are already keto-adapted and are at a weight loss plateau.
|
|
|