Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JoelPH
Journal
06 Jan 18
JoelPH's Journal, 06 January 2018
JoelPH's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2018
198.0 lb
Lost so far:
84.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2018:
3933 kcal
Fat: 184.78g | Prot: 87.70g | Carb: 484.35g.
Lunch:
Roll, Tuna Wrap, Sainsbury's Leek & Potato Soup, Anchor Butter.
Dinner:
Ryvita High Fiber Cracker, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup.
Snacks/Other:
Cadbury's Dairy Milk Chocolate Bar, Walkers Salt & Vinegar Crisps, Cadbury's Creme Egg (34g), Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JoelPH's weight history
view complete history