Weigh In record (no journal entry) for 19 May 2012
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1947 kcal
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Fat: 112.07g | Prot: 103.48g | Carb: 151.03g.
Breakfast: Sugar. Lunch: Hot Dog Bun, Skinless Beef Franks. Snacks/Other: Cool Ranch Tortilla Chips, Fruit Bars - Lemon, Butter (Salted) , Original Gourmet Popping Corn. more...
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gaining 0.3 lb a week
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