Weigh In record (no journal entry) for 04 March 2012
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178.4 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1764 kcal
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Fat: 85.00g | Prot: 113.86g | Carb: 133.42g.
Breakfast: Light Cafe Latte. Lunch: Turkey Meat (Cooked, Roasted), Mayonnaise, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Soft Taco Supreme - Beef, Crunchy Taco Supreme. Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Creamy Peanut Butter. more...
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2220 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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