Weigh In record (no journal entry) for 17 April 2017
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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150 kcal
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Fat: 9.00g | Prot: 12.00g | Carb: 4.00g.
Breakfast: McDonald's Canadian Style Bacon, McDonald's Round Egg, McDonald's American Cheese. more...
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gaining 0.7 lb a week
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