Weigh In record (no journal entry) for 24 January 2012
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391.6 lb
Lost so far: 2.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1706 kcal
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Fat: 46.89g | Prot: 102.63g | Carb: 223.25g.
Breakfast: Almond Breeze Original, Syntha-6 Protein Powder, Apple Cinnamon Morning O's. Lunch: Healthy Harvest Whole Wheat Rotini Pasta, Chicken Sausage. Snacks/Other: Oreo Snack Cakes 100 Calorie Packs, M&M's 100 Calories Pack, Honey Roasted Peanuts, Heart to Heart Cereal - Honey Toasted Oat, Nonfat Honey Greek Yogurt. more...
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gaining 1.1 lb a week
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