Weigh In record (no journal entry) for 23 January 2012
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1639 kcal
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Fat: 72.50g | Prot: 64.38g | Carb: 190.18g.
Breakfast: milk , i cant believe its not butter, extra fiber bread, egg. Lunch: salsa con queso, sugar. Dinner: I cant believe its not butter original, baked potatoe, boneless beef ribs, canned corn . Snacks/Other: tostada shell, whole grain cream of wheat , great value french vanilla, great value chocolate syrup. more...
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losing 4.9 lb a week
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