Weigh In record (no journal entry) for 19 January 2017
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197.7 lb
Lost so far: 84.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2033 kcal
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Fat: 66.02g | Prot: 67.53g | Carb: 281.31g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tesco Crunchy Peanut Butter, Tesco Strawberry Jam, Water. Lunch: Tuna Wrap, Roll, Sainsbury's Leek & Potato Soup, Anchor Butter. Dinner: Semi-Skimmed Milk, Alpen Muesli, KP Original Salted Peanuts. Snacks/Other: Tropicana Multivitamins, Soreen Banana Lunchbox Loaf, Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk. more...
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2789 kcal
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Activities & Exercise:
Squash or Handball - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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