Weigh In record (no journal entry) for 07 January 2017
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198.5 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2155 kcal
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Fat: 71.87g | Prot: 78.14g | Carb: 300.57g.
Breakfast: Robinsons No Added Sugar Orange Squash, Tesco Strawberry Jam, Tesco Crunchy Peanut Butter, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. Lunch: Tuna Wrap, Roll, Sainsbury's Leek & Potato Soup, Anchor Butter. Dinner: KP Original Salted Peanuts, Weight Watchers Macaroni Cheese (380g), Aldi Sweet Chilli Sauce. Snacks/Other: Robinsons No Added Sugar Orange Squash, Lucozade Zero Calorie Orange, Soreen Banana Lunchbox Loaf, Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk. more...
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2735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Golf (walking) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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