Weigh In record (no journal entry) for 12 January 2012
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149.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1560 kcal
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Fat: 78.00g | Prot: 69.00g | Carb: 150.00g.
Lunch: 14" Pepperoni Pizza. Dinner: Original Margarine, Artisan French Baguette, All Natural Steak Chili with Cornbread (Small). Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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losing 1.1 lb a week
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