Weigh In record (no journal entry) for 14 October 2016
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218.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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930 kcal
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Fat: 45.00g | Prot: 29.00g | Carb: 104.00g.
Breakfast: Starbucks Flat White (Grande), Starbucks Flat White (Grande). Lunch: Starbucks Lemon Loaf. more...
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losing 4.2 lb a week
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wrobert23's weight history
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