Weigh In record (no journal entry) for 26 September 2016
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217.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1126 kcal
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Fat: 36.80g | Prot: 30.50g | Carb: 94.51g.
Breakfast: Starbucks Flat White (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Starbucks Washington Apple Pound Cake. Snacks/Other: Whiskey. more...
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gaining 14.0 lb a week
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