Weigh In record (no journal entry) for 20 September 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1534 kcal
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Fat: 69.10g | Prot: 54.13g | Carb: 176.01g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Grande). Lunch: M&M's Milk Chocolate M&M's, Chili's Chicken Tortilla Soup (Bowl). Dinner: Starbucks Iced Lemon Pound Cake. more...
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losing 8.4 lb a week
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wrobert23's weight history
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