Weigh In record (no journal entry) for 19 September 2016
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219.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1410 kcal
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Fat: 73.50g | Prot: 41.67g | Carb: 149.99g.
Breakfast: Starbucks Flat White (Grande). Lunch: Dunkin' Donuts Glazed Donut, Chili's Chicken Tortilla Soup (Bowl), M&M's Milk Chocolate M&M's. more...
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gaining 2.3 lb a week
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wrobert23's weight history
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