Weigh In record (no journal entry) for 06 September 2016
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220.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1651 kcal
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Fat: 80.31g | Prot: 112.00g | Carb: 115.00g.
Breakfast: Starbucks Flat White (Grande). Lunch: Chili's Chicken Tortilla Soup (Bowl). Dinner: Michelina's Pasta with White Chicken, Peas & Carrots, Baked or Broiled Salmon. Snacks/Other: O Organics Yellow Corn Tortilla Chips, Jell-O Fat Free Sugar Free Vanilla Pudding, Slim-Fast Creamy Chocolate Protein Meal Shake, M&M's Peanut M&M's (Package). more...
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steady weight
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