Weigh In record (no journal entry) for 29 August 2016
|
221.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
620 kcal
|
Fat: 28.50g | Prot: 34.00g | Carb: 58.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Chili's Chicken Tortilla Soup (Bowl). more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrobert23's weight history
|