Weigh In record (no journal entry) for 14 August 2016
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2016:
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1786 kcal
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Fat: 56.81g | Prot: 50.33g | Carb: 195.37g.
Breakfast: Premium Plus Soda Crackers, Kraft Strawberry Jam, Becel Margarine, English Muffin. Lunch: Shepherd's Pie with Beef. Dinner: Boursin Garlic & Fine Herbs, Delissio Thin Crust Canadian, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cupcake with Icing or Filling, Cosmopolitan. more...
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1870 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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