Weigh In record (no journal entry) for 19 May 2016
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1448 kcal
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Fat: 54.20g | Prot: 55.19g | Carb: 193.94g.
Breakfast: Buffalo Wild Wings Chicken Wings. Lunch: Corn, Spanish Rice, Enchilada with Beef and Cheese. Dinner: Mayonnaise, Kraft American Cheese Slice, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Banana, Chocolate Cake (with Chocolate Frosting). more...
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losing 0.4 lb a week
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