Weigh In record (no journal entry) for 14 November 2011
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396.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1680 kcal
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Fat: 28.04g | Prot: 180.23g | Carb: 173.64g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, large brown egg, All Whites 100% Liquid Egg Whites. Lunch: Hot Italian Turkey Sausage, Brown Rice (Medium-Grain), Mixed Vegetables (Frozen). Snacks/Other: lean shake 25 gnc, chobani black cherry. more...
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gaining 1.6 lb a week
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