JoelPH's Journal, 27 March 2016

224.0 lb Lost so far: 58.5 lb.    Still to go: 24.0 lb.    Diet followed poorly.

---

881 kcal

Fat: 28.52g | Prot: 32.28g | Carb: 129.37g.   Breakfast: Robinsons No Added Sugar Orange Squash, Jammie Dodgers Jammie Dodger, Asda Rich Tea Biscuits, Get Buzzing Berry Bar. Lunch: Flora Light, Nairn's Scottish Oatcakes, Tuna Salad Sandwich with Lettuce. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...