Weigh In record (no journal entry) for 19 October 2011
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390.0 lb
Lost so far: 4.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1078 kcal
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Fat: 27.79g | Prot: 91.59g | Carb: 116.34g.
Breakfast: Fuji Apples, 100% Whey Protein Fuel, Nonfat Honey Greek Yogurt. Lunch: Brown Rice (Medium-Grain), Hot Lean Turkey Sausage, Sweet Peas and Carrots. Snacks/Other: Almonds, Nonfat Plain Greek Yogurt. more...
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losing 0.7 lb a week
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