Weigh In record (no journal entry) for 25 January 2016
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239.4 lb
Lost so far: 7.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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867 kcal
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Fat: 16.48g | Prot: 55.86g | Carb: 112.11g.
Breakfast: Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Plexus Slim Plexus Slim, Water. Lunch: Great Value Skim Milk, Plexus Plexus 96 Chocolate Protein Go-Packs. Dinner: Country Bobs all purose sauce Country Bobs all purpose sauce, Great Value Boneless Skinless Chicken Breast, Steamfresh Steamfresh sweet potato. Snacks/Other: Great Value Fat Free Milk, Bananas, Aquafina Water (16.9 oz). more...
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2930 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 1.4 lb a week
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