JoelPH's Journal, 22 January 2016

219.0 lb Lost so far: 63.5 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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921 kcal

Fat: 28.87g | Prot: 65.40g | Carb: 102.50g.   Breakfast: Robinsons No Added Sugar Orange Squash, McVitie's Digestives. Lunch: Chicken Noodle Soup (Home Recipe), Tuna Salad Sandwich with Lettuce, Nairn's Scottish Oatcakes, Flora Light. Snacks/Other: Coffee with Milk, Coca-Cola Diet Coca-Cola (500 ml). more...

2907 kcal

Activities & Exercise: Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...