Weigh In record (no journal entry) for 18 January 2016
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240.8 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1177 kcal
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Fat: 43.95g | Prot: 62.80g | Carb: 139.27g.
Breakfast: Decaffeinated Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Plexus Slim Plexus Slim, Water, Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Pork Chops (Top Loin, Boneless), Pictsweet Steam'ables Asparagus Spears. Dinner: Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas, Mars Milky Way Marshmallow with Caramel, 3 Musketeers 3 Musketeers (Fun Size), Aquafina Water (16.9 oz), Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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3119 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.8 lb a week
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