Weigh In record (no journal entry) for 08 January 2016
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220.0 lb
Lost so far: 62.5 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2016:
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1965 kcal
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Fat: 46.50g | Prot: 142.67g | Carb: 241.23g.
Breakfast: Tesco Strawberry Jam, Tesco Crunchy Peanut Butter, Weight Watchers Thick Sliced Wholemeal, Quaker Oat So Simple Apple & Blueberry (Pot), Robinsons No Added Sugar Orange Squash. Lunch: Sainsbury's Tomato & Basil Soup, Flora Light, Nairn's Scottish Oatcakes, Tuna Salad Sandwich with Lettuce. Dinner: Philadelphia Lightest Soft Cheese, Weight Watchers Danish Bread, Asda Chicken Breast Strips, Green Peas (Frozen), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mayflower Medium Curry Sauce Mix. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk. more...
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2452 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 72.9 lb a week
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