Weigh In record (no journal entry) for 16 December 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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1403 kcal
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Fat: 57.54g | Prot: 53.77g | Carb: 160.47g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Saltine Crackers, Starbucks Chicken Santa Fe on Ancient Grain Flatbread. Snacks/Other: White Chocolate, Snyder's of Hanover White Chocolate Pretzel Dips, Snyder's of Hanover White Chocolate Pretzel Dips, White Chocolate. more...
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losing 9.8 lb a week
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