Weigh In record (no journal entry) for 15 December 2015
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216.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1489 kcal
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Fat: 41.50g | Prot: 71.50g | Carb: 96.00g.
Breakfast: Starbucks Flat White (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Starbucks Chicken Santa Fe on Ancient Grain Flatbread. Dinner: America's Choice Thin Sliced Honey Ham, America's Choice Thin Sliced Honey Ham. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey. more...
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steady weight
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