Weigh In record (no journal entry) for 08 December 2015
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216.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1611 kcal
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Fat: 55.00g | Prot: 48.00g | Carb: 156.00g.
Breakfast: Starbucks Lemon Loaf, Starbucks Flat White (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Tall). Lunch: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey. more...
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gaining 9.8 lb a week
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