Weigh In record (no journal entry) for 07 December 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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800 kcal
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Fat: 28.00g | Prot: 38.00g | Carb: 97.00g.
Breakfast: Starbucks Flat White (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Campbell's Classic Chicken Noodle Soup, Popchips Original Potato Chips (23g Bag). more...
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gaining 4.9 lb a week
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wrobert23's weight history
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