JoelPH's Journal, 07 December 2015

223.0 lb Lost so far: 17.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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814 kcal

Fat: 30.39g | Prot: 29.30g | Carb: 106.02g.   Breakfast: Robinsons No Added Sugar Orange Squash. Lunch: Asda Egg Mayonnaise Sandwich, Sainsbury's Tomato & Basil Soup, Nairn's Scottish Oatcakes, Flora Light. Snacks/Other: Coffee with Milk, Coca-Cola Diet Coca-Cola (500 ml). more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...