Weigh In record (no journal entry) for 05 December 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1078 kcal
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Fat: 67.18g | Prot: 41.48g | Carb: 76.70g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Healthy Ones Beef Hotdogs, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 2.8 lb a week
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