Weigh In record (no journal entry) for 03 December 2015
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214.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1554 kcal
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Fat: 49.50g | Prot: 55.00g | Carb: 119.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Tall). Lunch: Popchips Original Potato Chips (23g Bag), Popcorn, Indiana Fit Popcorn, Popcorn, Indiana Fit Popcorn, Campbell's Classic Chicken Noodle Soup. Dinner: Westby Cheese Curds. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey. more...
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losing 2.1 lb a week
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wrobert23's weight history
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