Weigh In record (no journal entry) for 20 November 2015
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214.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1630 kcal
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Fat: 53.88g | Prot: 56.25g | Carb: 127.50g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Tall). Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Pinnacle Foods Hungry-Man Salisbury Steak. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey. more...
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losing 5.6 lb a week
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wrobert23's weight history
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