Weigh In record (no journal entry) for 17 November 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1565 kcal
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Fat: 73.50g | Prot: 84.50g | Carb: 132.00g.
Breakfast: Starbucks Flat White (Grande), Starbucks Flat White (Grande), Starbucks Flat White (Grande), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Starbucks Chicken Santa Fe on Ancient Grain Flatbread. more...
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gaining 2.8 lb a week
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wrobert23's weight history
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