Weigh In record (no journal entry) for 13 November 2015
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219.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1528 kcal
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Fat: 25.00g | Prot: 37.00g | Carb: 82.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Tall). Lunch: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey. more...
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gaining 2.8 lb a week
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