Weigh In record (no journal entry) for 11 November 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1423 kcal
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Fat: 53.88g | Prot: 56.25g | Carb: 127.50g.
Breakfast: Starbucks Flat White (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Pinnacle Foods Hungry-Man Salisbury Steak. Snacks/Other: Canadian Club Whiskey. more...
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steady weight
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wrobert23's weight history
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