Weigh In record (no journal entry) for 09 November 2015
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222.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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450 kcal
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Fat: 17.00g | Prot: 25.00g | Carb: 46.00g.
Breakfast: Starbucks Flat White (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. more...
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gaining 19.6 lb a week
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wrobert23's weight history
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