Weigh In record (no journal entry) for 06 November 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1199 kcal
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Fat: 41.63g | Prot: 44.72g | Carb: 89.90g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Grande). Lunch: McDonald's Big Mac. Snacks/Other: Canadian Club Whiskey, Hershey's Special Dark Chocolate Bar. more...
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losing 7.0 lb a week
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wrobert23's weight history
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