Weigh In record (no journal entry) for 30 October 2015
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219.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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955 kcal
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Fat: 37.50g | Prot: 53.50g | Carb: 90.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Tall). Lunch: Starbucks Chicken Santa Fe on Ancient Grain Flatbread. more...
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losing 8.4 lb a week
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