Weigh In record (no journal entry) for 29 October 2015
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220.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1458 kcal
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Fat: 47.60g | Prot: 53.20g | Carb: 97.60g.
Breakfast: Starbucks Flat White (Tall), Starbucks Flat White (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: McDonald's Big Mac. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey. more...
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losing 12.6 lb a week
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wrobert23's weight history
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