Weigh In record (no journal entry) for 28 October 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1619 kcal
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Fat: 45.50g | Prot: 61.30g | Carb: 101.60g.
Breakfast: Starbucks Flat White (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Grande). Lunch: Starbucks Chicken Santa Fe on Ancient Grain Flatbread. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey. more...
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losing 12.6 lb a week
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wrobert23's weight history
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